Omega-3s are essential fatty acids that cannot be produced by the body and must be obtained from the diet or supplements. For athletes, Omega-3s play a vital role in maintaining overall health, reducing inflammation, and supporting exercise performance.

Omega-3s are known to help reduce inflammation in the body, which can be beneficial for athletes who experience regular muscle soreness or joint pain due to intense workouts. The anti-inflammatory properties of Omega-3s can help reduce swelling and pain, leading to quicker recovery times and less discomfort during exercise.

Additionally, Omega-3s may help improve cardiovascular health by reducing triglycerides and improving blood flow. This can be especially important for endurance athletes who put a significant strain on their cardiovascular system during prolonged exercise.

Omega-3s have also been linked to improvements in cognitive function, including memory and reaction time. This can be beneficial for athletes who need to stay focused during training or competition.

Finally, Omega-3s may also play a role in maintaining healthy joints, which can be particularly important for athletes who put a significant amount of stress on their joints during exercise.

JYM Omega Fish Oil

JYM Omega Fish Oil is an ultra high-quality Omega-3 product, formulated to provide the proper amounts of three important omega-3 fatty acids: DHA, EPA, and DPA. What sets JYM Omega Fish Oil apart from other fish oil supplements on the market is its high concentration of DHA per serving. Many fish oil products only deliver a small amount of DHA, which means you need to take several capsules to get the recommended daily amount. JYM Omega Fish Oil, on the other hand, provides 375mg of DHA and EPA per capsule, so you only need to take four capsules per day to get the recommended daily amount of both.

In addition to DHA and EPA, JYM Omega Fish Oil also contains DPA, which is known to promote healthy brain function and a healthy response to exercise-induced inflammation in the body. This supplement is also free from contaminants like mercury, PCB, and dioxins, thanks to a process called "molecular distillation" that removes impurities and ensures a more refined and pure fish oil.

* 1,500 mg of DHA and EPA Omega 3s per serving

* Increase cardiovascular health

* Decrease inflammation and joint pain

* Improve cognitive function

* Promotes a healthy response to exercise-induced inflammation in the body

* Molecular distillation process removes any impurities or contamination

Directions: Take two softgels twice daily with meals.