A non-stim pre-workout is an excellent option for those who want to boost performance, but are very sensitive to stimulants, or those who work out late in the day, or at night, and don't want to be kept awake from the effects of high amounts of caffeine and other stimulants.
What is a Non Stim Pre Workout?
While traditional pre workout supplements often contain stimulants to increase alertness and energy, non-stimulant pre-workouts focus on providing other benefits without the potential side effects associated with stimulant use. Non stim pre workouts often contain a mix of ingredients to aid workouts such as:
Creatine
Beta-Alanine
Citrulline Mallate
BCAAs
Betaine, and more
Low Stim Pre Workout
A low-stimulant pre-workout is a type of pre workout that contains a reduced amount of stimulants compared to traditional and high stim pre workout supplements. While it still includes some stimulants to provide an energy boost, the overall dosage is lower, aiming to provide a more moderate and controlled effect.
Low-stim pre-workouts are designed to offer some of the benefits of pre-workout supplementation, such as increased energy, focus, and performance while minimizing potential side effects like jitters, restlessness, or disrupted sleep. They are often preferred by individuals who are sensitive to stimulants or those who prefer a milder energy boost during their workouts.
What is the Best Low Stim Pre Workout?
The best low stim pre workout is subjective and depends on an individual's goals and preferences but some of the most popular low stim pre workouts are: CBum Thavage from Raw Nutrition, Axe & Sledge Hydraulic, Gorilla Mode from Gorilla Mind, and Transparent Labs Stim Free.
Pump Pre Workout
A pump pre-workout is a pre workout supplement designed to enhance muscle pumps, also known as "the pump." These pre workouts help increase blood flow, swelling, and tightness experienced in the muscles during workouts. It occurs when blood vessels dilate, allowing more blood, oxygen, and nutrients to be delivered to the working muscles. The biggest benefit comes from the lack of stimulants as caffeine and other stimulants are vasoconstrictors, which make it more difficult to maintain a pump during a workout.
What is the Best Pump Pre Workout?
While the "best" is subjective, the highest-rated pump pre workouts usually contain ingredients such as L-Citrulline, Nitrosigine, Agmatine Sulfate, and Glycerol, while maintaining great mixability and having a stellar flavor. Some of the best-rated are Axe & Sledge Hydraulic, Gorilla Mode Nitric, Raw Pump, Alpha Lion Superhuman Pump, and Axe & Sledge Pumpies.
Still unsure? Take a look at our blog post that covers the basics of Pump Products and some of the most common ingredients found in there.
